Insomnia? It Could be Your Bed: How to Get Better Sleep With a Reverie Sleep System

September 11, 2013 by  

If you’ve been suffering from insomnia, it could be your bed. An astounding number of people lose countless hours of precious sleep, or wake up feeling like they haven’t slept at all, because of their mattress. Whether it’s simply too old and you’re due for a replacement, or you’re sleeping on the wrong type of mattress for your body, your bed makes a difference in the quality of your sleep. The Reverie Sleep System will forever change the way you sleep, leaving you well rested and able to wake up easily, free from pain, morning after morning. This highly customizable system allows you to control everything from firmness to incline with the touch of a button.

  • Adjustable firmness – The Reverie’s patented air cylinder technology allows you to control the firmness of your mattress, making it as hard or as soft as you prefer.
  • Adjustable head and foot positions – Raise and lower the foot and head of your bed. This is handy for everything from being able to read comfortably in bed to making adjustments to accommodate medical conditions like snoring, sleep apnea, and circulatory issues.
  • Massage – The Reverie’s built-in massage motors can be focused on relieving muscle tension in any area of the body you prefer.
  • I Love Better Sleep - Reverie Mattress
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Sleep Deprivation and Spare Tires: Why Getting Better Sleep Can Help you Lose Weight

September 7, 2013 by  

It may sound unbelievable, but your belly fat and insomnia may go hand in hand. In a case of circular cause and effect, it can be hard to tell which comes first, the sleep deprivation or the extra pounds. What we do know is that insomnia can contribute to obesity, and obesity can contribute to insomnia. If you’re hoping to see changes with either, you’re going to have to work on both problems at once.

    I Love Better Sleep - Exercize

  • Exercise – One of the best ways to lose weight and get a good night’s sleep is to make sure you’re getting enough exercise. Ironically, being tired can make it hard to have the motivation to get up and go. In the beginning, you’re going to have to force yourself to just do it. A brisk walk four hours before bed will help you sleep. The more sleep you get, the easier it will be to exercise, which will help you lose weight.

Losing Sleep is No Laughing Matter! 3 Super Funny Sleeping Videos

September 6, 2013 by  

Anyone who has ever battled insomnia knows that losing sleep is no laughing matter. In fact, it can be enough to make you cry. Sleep, on the other hand, can be hilarious; especially if you’re the one wide awake and standing by with a video camera. It doesn’t matter whether we’re laughing at the way someone drools or snores like a bear, little kids falling asleep in funny positions, or our animal friends being adorable as they dream, humans love to watch the funny antics that can take place during sleep. Is there anything that will ever be quite as hilarious as holding a conversation with someone who is talking in their sleep? Doubtful. Unless, maybe, it’s a sleepwalker peeing in a closet because they’re dreaming that they’re in the bathroom aiming at the toilet bowl, not a pair of shoes.

If you love a good laugh at the expense of unfortunate sleepers, check out these funny sleeping videos.

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